13246275_10103231917009425_8596002669210377310_o

Hopping back on my blog – so I can keep myself excited to be on the healthy wagon!

After a weekend visiting friends up in Michigan and eating some “cheat” food (read: lots of wine and froyo with cookie dough) I’ve gotta get back on my healthier eating track. In short, I’ve been cutting out eating most processed foods, things with added sugar, and most dairy.

These tacos are made of simple ingredients, but they are oh-so-tasty and make for great leftovers. The “directions” are probably unnecessary, but I think the most important part is the tip – letting the veggies cook way longer than you think at a medium high heat. (see the tip).

Veggie Tacos

Ingredients:

  • Corn tortillas
  • 1 avocado, sliced
  • 1 medium sweet onion
  • 1 orange bell pepper
  • 1 red bell pepper
  • 8 oz package of mushrooms, sliced and washed
  • Olive oil
  • 1-2 tbsp taco seasoning
  • Smoked paprika, salt, pepper, and lime juice, to taste
  • Refried beans (homemade)

Directions:

  1. In a large frying pan, heat 2-3 tablespoons of olive oil at medium heat.
  2. Add sliced onions and mushrooms. Cook over medium heat until onions start to soften.
  3. Stir in diced bell pepper and seasonings, and continue to cook at medium high heat, stirring occasionally. Tip: Let the veggies cook way longer than you think you should and don’t skimp on the heat. It’s good if the veggies stick to the bottom a bit. You want it to have a bit of a “blackened” flavor. Total cook time for the veggies should be about 30 minutes. The veggies will taste best if they are totally softened, slightly blackened, and have absorbed all the seasonings!
  4. In a separate frying pan, warm the corn tortillas for 1 minute on each side over medium heat.
  5. Layer beans, veggies, and avocado on the the tortillas and top with a squeeze of fresh lime juice. Enjoy!

Refried Beans

I cheated a bit on the refried beans and used cans of pinto and black beans, whereas normally I make them in a crockpot all day from dried beans. But here is today’s faster alternative:

Ingredients:

  • Two 15 oz cans of pinto beans (rinsed)
  • One 15 oz can of black beans (rinsed)
  • Veggie broth (I use Edward & Sons “Not Chick’n bullion cubes plus 2 cups boiling water)
  • 1/2 onion
  • 1-2 tbsp taco seasoning

Directions:

  1. Add all ingredients in a medium saucepan, bring to a boil.
  2. Cover, reduce heat to low, and let simmer for a minimum of 30 minutes. You want the onion to be completely cooked through.
  3. Drain out most of the liquid (leave about 1 cup of liquid still with the beans).
  4. Blend until smooth.

 

Advertisements