Avocado Blackbean Wraps

This week I am in Michigan helping out with a wedding. I love Michigan for hanging out on beaches, having great craft beer, and seeing great friends. The only downside of such an extended stay is that I get really tired of eating out and eating badly. On Saturday, I was fortunate to hang out with two of my favorite friends on the beach, talking and learning how to paddleboard. Then for dinner, we went shopping for fresh food and made this wonderful meal.

This wrap is one of my all-time favorite things to eat in the summer. It is quick to make, very healthy, and oh-so-delicious! Also, when you buy the ingredients to make the wraps, you end up having just about the perfect amount for a week’s worth of lunches.


  • Large tortilla wrap
  • 1/2 avocado, sliced
  • 1/4 cup corn kernels (fresh or canned and rinsed)
  • Handful of fresh spinach
  • 1/3 cup black beans
  • Salsa, to taste